workout of the day
Wednesday 041027
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
L-hold competition at CrossFit Certification Seminar, October 2004.
From bottom to top, Tony Budding, Coach Robb Wolf, and Ryan Atkins.