workout of the day

Wednesday 041027

..

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time to comments.

L-hold competition at CrossFit Certification Seminar, October 2004.
From bottom to top, Tony Budding, Coach Robb Wolf, and Ryan Atkins.