workout of the day

Sunday 041024

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Barbell snatch, 95 pounds, 15 reps, 5 sets.

All snatches are "touch and go" at ground. No re-gripping or pausing at ground. The 95 pounds is a suggested load. Pick a weight, and if you fail, start all five sets over. Share with your friends in comments.

Workout Image for 20041024

Hanging around the water cooler with the punks in the office.