workout of the day

Thursday 040902


Ten rounds for time of:
5 Handstand push-ups
10 Pull-ups

Post time to comments.

"The WODs will give you functional strength at levels far above what the traditional SEAL PT provides, strengthening you in ways that allow you to perform better and resist injury more. You will not give up anything in the area of endurance either. SEAL PT works - CrossFit works better."

  • Dave Werner, CrossFit North, Former SEAL

CrossFitters readying for Super Bowl XXXIX.