Tuesday 040831

"Helen"

Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Compare to 040414 and 040108.

Post time to comments.

"I would love to see us take two teams...one does the standard O lift method of periodization and big lifts in practice and my team doing crossfit and perfect reps with 60%. "

• Dan John