workout of the day

Sunday 040523

..

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post rounds and fractions of rounds completed to comments.

Workout Image for 20040523

Split clean - a wonderful test of agility and balance.