workout of the day

Sunday 040523

..

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post rounds and fractions of rounds completed to comments.

Split clean - a wonderful test of agility and balance.