workout of the day

Wednesday 040302

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Rest Day

Workout Image for 20040302

A symbol of your sacrifices and commitment, the Pukie Patch:

Our friend, Jim DEA, an AIRPIG from Oklahoma, suggested we start a patch board and swap agency or unit patches. The idea was great; the problem was we didn't have a patch. Now we do.

Here's how you can get your Pukie Patch:

  1. Send your unit or agency patch to us in trade.
  2. Send us a photo of you or your team working out, facility, bagged bad guys, something, etc.
  3. Present a compelling case to Lauren: Lauren@crossfit.com