Sunday 040201

7 rounds, for total reps, with 60 second at each exercise:
95-pound Thruster
Pull-ups

This is a fourteen-minute workout; the clock does not stop though the athlete may. Post total reps to comments.

Developing the planche and front lever from Gymnastics coach Christopher Sommer: http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=229