Friday 040102

Seven rounds for time of:
Rope climb, 30 feet
Ring dips, 15 reps
"Toes to bar," 15 reps
Walking lunge, 10 steps

Post time to comments.

The L-sit is a curiosity in that it is a static hold and yet is exemplary of functional abdominal use, i.e., stabilization of the trunk. Take your L-sit out to the 3-minute mark and the bulk of ab exercises will become comfortably easy. This is a great goal for the new year and ought to be tested in nearly every warm-up.