For twenty minutes:
10 Dumbbell Thrusters
Multiply thruster load by rounds completed, e.g., 50 pounds X 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.
John, Calvin, and Liam McCracken. We are all grateful for John's observations, comments, and contributions to these pages.