workout of the day

Saturday 031227

..

For twenty minutes:
10 Dumbbell Thrusters
10 Pull-ups

Multiply thruster load by rounds completed, e.g., 50 pounds X 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.

John, Calvin, and Liam McCracken. We are all grateful for John's observations, comments, and contributions to these pages.