For twenty minutes:
10 Dumbbell Thrusters
10 Pull-ups
Multiply thruster load by rounds completed, e.g., 50 pounds X 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.
For twenty minutes:
10 Dumbbell Thrusters
10 Pull-ups
Multiply thruster load by rounds completed, e.g., 50 pounds X 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments.