workout of the day
Saturday 031220
7 rounds for time of:
Push-jerk 10 reps
10 Pull-ups
Post load and time as pounds per second. Example, 135/6:39 = 135/399 = .338 pounds per second.
Brad Appleton's "Stretching and flexibility: everything you never wanted to know:" www.cmcrossroads.com/bradapp/docs/rec/stretching
Jon Carpenter, a.k.a. Jonny Blitz, meets Pukie after sled pulling with Dan John and Mark Twight.