workout of the day

Wednesday 031217



Four rounds for time of:
Overhead squat 21 reps
Run 400 meters

Post load and time as pounds per second. Example, 135/13:05 = 135/785 = .172 pounds per second.

Could Louie Simmons' Reverse Hyper machine spark an improved hip extension? We're betting the price of the machine and the space on the floor that it might - stay tuned.