workout of the day

Friday 031205

..

"Elizabeth"

21-15-and 9 reps of:
Clean 135 pounds
Ring Dips

Post time to comments. Amend as needed and post results to comments. Cleaning a broomstick and doing "squatting chair dips" is the right interpretation of "Elizabeth" for some populations.

"How fast is fast?" www.charliefrancis.com. Great forum - 7,000 posts on sprint training alone.

Ryan Atkins