Saturday 031129

For time:
Run 400 meters
25 left arm snatches
25 right arm snatches
25 pull-ups
Run 400 meters
20 left arm snatches
20 right arm snatches
20 pull-ups
Run 400 meters
15 left arm snatches
15 right arm snatches
15 pull-ups
Run 400 meters

Use 1½ pood Kettlebell or 55 pound dumbbell for snatches. Post time to comments.

Buddy Lee is the Tiger Woods of skipping rope: www.buddyleejumpropes.com.

"A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction."

• Benjamin Spock