workout of the day
Sunday 031123
Three rounds for time of:
Run 400 meters
Hang squat clean 95X21
12 Ring dips
Post time to comments.
"In the middle of a difficulty lies opportunity."
- Albert Einstein
Training buddies Chad St. Clair, left, and John Pappas, right, and their CrossFit modeled inspiration, center. John and Chad, CrossFit veterans, make the point that you can workout anywhere.