workout of the day

Sunday 030914


Back Squat 5-3-2-1-2-3-5 reps

Rest as needed between sets. Post loads to comments.

Practice: Straddle Press to Handstand Against Wall

Stand on bars and lean shoulders forward until neck and upper back touch wall, straddle wide and roll your back then hips to the wall. Bring feet together to handstand position after head, neck, back, and hips are on wall.