workout of the day
Friday 030829
30-20-10 reps for time of:
Alternating left and right arm, dumbbell snatch, 1/3 body weight
Pull-ups
Post time, load, and bodyweight to comments.
Christmas comes early to CrossFit. New Vulcan Racks, Pillars of Power, and Five Star Bench arrive from IronMind. Ordered on Tuesday, delivered on Thursday - world-class equipment all but gift wrapped. You'll not have to deal with too many vendors to learn to worship this company.