workout of the day

Monday 030818

..

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

In that order. Post time to comments.

Here's an insider's look at the still rings. http://www.usa-gymnastics.org/men/2001/nal/nal01rings.pdf

Ameia Weaver continues the Weaver legacy.

Physical culture, the appreciation of human performance and capacity, offers empowering lessons. Kids yearn for physical education, depriving them of this education is wrong.