Friday 030425

Tabata Squats, Push-ups,and Pull-ups resting one minute between efforts.

1/2 Tabata Squats, Push-ups, and Pull-ups resting one minute between efforts.

“Variances in effort, intensity, enthusiasm, and performance are an inescapable part of life. The belief that these natural variances can be planned for months in advance in order to optimize performance at a later date is hogwash.”
- Greg Glassman

American Gymnast is a good resource for all things gymnastic:
http://american-gymnast.com/index.shtml