workout of the day

Sunday 030119


Repeat this circuit three times with no rest. Push hard;
make each set a worthy effort. Use your judgement
on the reps. Great athletes will make each set a challenge
and execute the movements with great control and technique.

Max heart rates are readily available here. For you fighters, this is a fight.

Bike a fast mile


Back extension

Max set of pull-ups

Bench press @ body weight

Upright row @ 1/3 body weight