Repeat this circuit three times with no rest. Push hard;
make each set a worthy effort. Use your judgement
on the reps. Great athletes will make each set a challenge
and execute the movements with great control and technique.
Max heart rates are readily available here. For you fighters, this is a fight.
Bike a fast mile
Max set of pull-ups
Bench press @ body weight
Upright row @ 1/3 body weight