Friday 021108

Push press 15-10-5-3-3-3 reps
Rest
Push press, 2 minutes

Notes:
1. Start very light, work to heavy.
Fifteen rep set and ten rep set are warm-ups.
2. With each set increase rest between sets as
load increases and reps decrease.
3. Final effort is with plateless bar.
Looking for max heart rate. Don't stop.