Wednesday 020911

Hang clean 10-10-10-10-10

Back Extension and sit-ups for ten minutes

Twelve rounds of:
Row 1 minute
Rest 1 minute
Notes:

1. See instructions for last cycle:
   slow and deliberate on weights to max load,
   rest, all out in matched reps for calisthenics,
   rest, all out on cardio. Same each day.
   This is a default instruction on this pattern.