Wednesday 020130

Row 2000 meters
Rest for 2000 meter time.
Row 1000 meters
Rest for 1000 meter time.
Row 500 meters

OR

Run 800 meters
Rest for 800 meters time.
Run 400 meters.
Rest for 400 meters time.
Run 200 meters.

"Why is it that a guy with a 95 pound deadlift and 6 pull-ups
is the first to worry about developing his grip?"
- Coach Greg Glassman

Paleo Diet recipes: http://www.panix.com/~paleodiet/list/ Cool!