Wednesday 011205

Ten minute warm-up (bike, run, row, etc.).
25 Sit ups
25 Back extension
25 Sit ups
completes warm-up.

Perform a Muscle-up every minute on the minute for 20 minutes.

Note:
1. At failure have someone minimally assist you with a gentle boost
from behind about the ribs.

"Aerobic exercise might promote loss of muscle bulk, strength and power,
so that it could be detrimental to sports requiring strength, power and speed."
- Dr. Mel C. Siff