Monday 011029

Push Jerk, 3-2-1 reps
Rest
Complete as many rounds in 10 minutes as you can of:
1 Rope Climb
10 Push Jerk; 60% 1 RM load
Rest
Rope Climb 3 times up without stopping
Rope Climb 2 times up without stopping
Rope Climb "once-up"

Notes:
1. Watch for the theme this week
2. Rush through the circuit but SLOW DOWN on
Push-Jerk start and Rope Climb finish.
3. For circuit maximize rounds within ten minutes

"Training gives us an outlet for suppressed energies created by stress
and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger

Here's more on the force velocity curve than you wanted to know. Good stuff. http://www.sportsci.com/SPORTSCI/JANUARY/F-V%20CURVE.htm