Friday 011019

Three rounds for time of:
5 Muscle ups
Tabata Squat

Notes:
1. Try to get all five muscle-ups from the hang.
2. Shoot for "twenties" on the T-squats
3. Take any rest you need between efforts,
yet complete the workout within 45 minutes.
4. If you get all five muscle-ups from a single hang on each
of the three sets and manage a twenty score for the weakest
of all 24 T-squat intervals, drop us a line

"Get the job done."
- Don Shula