Monday 011008

For time:
1000 meter Row
7 Muscle ups
15 Clean and Jerk; body weight

Notes:
1. Notice the variation on this theme through the week.
2. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips.
3. Record time for comparisons T-W-Th-F-Sa.
4. O.K., So you can't C&J your bodyweight; use 50 or 75%.

"As long as I can concentrate and remain somewhat calm,
I can normally do very well."
- Al Oerter

Duh!
http://www.contextmag.com/setFrameRedirect.asp?src=/archives/199903/ManAndMachine.asp