Monday 010924

Overhead squat, 20-20-20 reps
Front squat, 10-10-10 reps
Back squat, 5-5-5 reps

Notes:
1. Increase load dramatically proceeding from Overhead to Front to Back Squats.
2. Use perfect form, or it's not a squat.
3. Use same load for all three sets of each exercise.
4. Rest as needed.

"Set your goals high, and don't stop till you get there."
- Bo Jackson