Friday 010921

For time:
20 Clean and Jerk
1000 meter Row
20 Clean and Jerk

Notes:
1. Use the same load as you did on Monday and Wednesday, not to exceed bodyweight.
2. If you complete this in less than ten minutes you don't have enough weight on the bar.

"Once you are physically capable of winning a gold medal, the rest is 90 percent mental."
- Paul Johnson

There are some Olympic Lifting gems from Larry Sheppard and Steve Sandor in this link. http://www.onlink.net/~coach/articles.htm#StevesTips