Monday 010730

20 pound Wall-ball, 50 shots
Bike for 1 mile
20 pound Wall-ball, 50 shots
Rest 3 minutes
Bike 1 mile
20 pound Wall-ball, 50 shots
Bike 1 mile

Notes:
1. Count only those Wall-Ball shots that clear your reach by at
least a foot and start from a deep squat
2 Time both rounds. Which was quicker?

"More may be better when it comes to knowledge and happiness,
but more isn't necessarily better when it comes to strength training.
Recall that if you are training with a high level of intensity, you literally
cannot exercise for a long period of time."
Matt Brzycki

Coordinator of Health Fitness, Strength & Conditioning -
Princeton University From the Book: "A Practical Approach to Strength Training"