Monday 010723

Tabata Squat
Rest 2 minutes.
Push-press 1/3 bodyweight 50 reps.
Rest 2 minutes.
Perform Tabata total from earlier, in one set, in less than 4 minutes.
Rest 2 minutes.
Two minutes push press with 1/3 bodyweight (max reps within two minutes).

"I can honestly say that I was never affected by the question of the success
of an undertaking. If I felt it was the right thing to do, I was for it regardless
of the possible outcome."
- Golda Meir

Here courtesy of Dave Draper is an excerpt from Kubik's Dinosaur Training,
a cult favorite among good strength and conditioning coaches.
http://davedraper.com/dinosaur-training-book-excerpt.html