Saturday 010721

Row 500 meters
Dumbbell walking lunge, 30 steps
Row 1000 meters
Dumbbell walking lunge, 30 steps
Row 2000 meters
Dumbbell walking lunge, 30 steps

Notes:
1. Row a moderate paced 500 and then attempt that pace for the 1K and 2K efforts.
2. Use 1/4, 1/3, or 1/2 your body weight for the lunges depending on your fitness.
3. No resting, none.

He who knows others is wise.
He who knows himself is enlightened.
He who conquers others has physical strength.
He who conquers himself is strong.
-Tao-te Ching

Sprinting is superior to long distance for fast loss. We knew it!
http://www.wsu.edu/~strength/HIIT.htm