Thursday 010719

Hang powerclean/push-press 21
Jump rope 2 minutes
Hang powerclean/push-press 15
Jump rope 2 minutes
Hang powerclean/push-press 9
Jump rope 2 minutes

Notes:
1. Double under if able on jump rop
2. No rest from start to finish
3. Hang powerclean is from knees to racked position (shoulders)

"I believe that anyone can conquer fear by doing things he fears to do,
provided he keeps doing them until he gets a record of successful
experiences behind him."
- Eleanor Roosevelt

Many have marveled at how the CrossFit regimen has developed great
wind in athletes. Here we have some researchers coming to our point
of view. Good job!
http://www.sportsci.org/jour/0101/cf.htm