Saturday 010630

Four rounds for time of:
Run 400 meters
Powerclean 15 reps
Bench Press 15 reps
Rest 2 minutes

Notes:
1. Use as big a load for the bench and powerclean as you can handle.
2. Don't rest in mid round

"The conciousness of self is the greatest hindrance to the proper
execution of all physical action."
- Bruce Lee

Entertaining and potentially informative page of links:
http://www.naturalstrength.com/resources/resources.html