Thursday 010628

Two rounds for time of:
Farmer's walk 100 feet
Rope climb X 2
Back Squat, 10 reps
Row 500 meters

Notes:
Our best will,
1. Squat and Farmer's Walk at your bodyweight
2. Row a sub 1:30 500-meters if you're able

"The biggest mistake people make in life is not trying to make a living
at doing what they most enjoy."
- Malcomb S. Forbes

Iron Sport Gym's equipment page. Check out the odd object training.
We will be including the farmer's walk regularly; there's no simpler
coached movement with equivalent gains.
http://www.ironsport.com/equipment/default.asp?EquipCatID=1