Monday 010514

Five sets of Dips. Total the five sets. Then...

Three rotations for time of:
Snatch 1/3 body weight, 10 reps
Powerclean 1/3 body weight, 10 reps
20" box jump, 15 reps

"In the sweat of thy face shalt thou eat bread."
Genesis 3:19

The York Barbell Company is the oldest and most respected of American
weightlifting equipment manufacturers. Their equipment is beautiful. They
publish a quarterly journal on weightlifting that is always worth perusing.
http://www.yorkbarbell.com/sh_winter2001.pdf