Wednesday 010509

Warm-up with about ten minutes of EASY rowing. Then...

Row a 1K for time. Submit time.

Squat (10" box sqaut) 5-3-1 reps, submit total weight for all three sets

"If you think these workouts aren't tough enough, I've got news for you.
You are not a very good athlete yet."
- Coach Glassman

Take a look at the Concept II website and find how your 1,000 meter row
times compares to an international pool of athletes. www.concept2.com.