Friday 010427

Jump-rope, 1 minute double under/1 minute rest 5 times
Muscle-up & Dip: do five muscle-ups with ten dips after each muscle-up
Snatch two sets, 15 and 12 reps
Swim 100 meters 4 times

Boys, baseball is a game where you gotta have fun. You do that by winning.
-Dave Bristol, Cincinnati Reds manager

This is a great, no frills site on strength training:
http://www.strongassteel.net/