Friday 010420

Max set of pull-ups
Run 800 meters
Max set of pull-ups
Run 400 meters
Max set of pull-ups
Run 200 meters

Report entire time for workout and total for pull-ups.

"Sport must be amateur or it is not sport. Sports played professionally are entertainment."
Avery Brundage, President, International Olympic Committee

Many, new to our program, are asking about the power clean. Here's a quick and easy
description of the power clean front squat complex.
http://www.fitrex.com/fitness_info/exercise185.html