Thursday 010412

Tomorrow is a rest day.

Warm-up with three sets of sit-ups and back extensions
Bench press 21 Reps max weight (21RM load 21 Reps)
Two minute all out sprint on stationary bike
Rest as needed before you...
Bench same weight as before, got 21?
Two minute all out sprint on stationary bike
Rest

Done right, you're done

"Industry is a better horse to ride than genius."
Walter Lippman

Check out the Skills and Drills site on gymnastics floor exercises
http://www.drillsandskills.com/skills/Floor/
The point of the link is to encourage greater consideration of floor based exercises