Sunday 010318

Today: Find your way to a track with a place for pull-ups.
Often, there will be parallel bars as well as a pull-up bar.
Run 400 meters (once around for those new to the track)
Do 50 pull-ups in as many sets as required
(if you don't have 10 pull-ups, do 200 jumping pull-ups)
Run 400 meters
Do 50 dips or 75 push-ups in as many sets as required
Run 400 meters
Do 75 air squats
Run 400 meters

Ranking based on total time for workout

"Far better it is to dare mighty things, to win glorious triumphs, even though checkered
by failure . . . than to rank with those poor spirits who neither enjoy much nor suffer
much, because they live in a gray twilight that knows not victory nor defeat."
Theodore Roosevelt

The message regarding sound nutrition must filter through a ceaseless torrent of
misinformation from the popular media. Here is more on the paleodiet:
http://www.paleodiet.com/lindeberg/