Why Law Enforcement Officers Need CrossFit: Training for the Unknown and Unknowable

This webinar is perfect for you if you’re A:

• Law enforcement officer looking to improve tactical fitness
• CrossFit coach interested in training first responders
• CrossFit athlete who’s curious about functional training applications
• City or law enforcement leader who wants to learn how CrossFit can increase retention, decrease sick days, save money, and create the most capable officers on the streets

This Webinar Will COVER:

• The unpredictable nature of police work and why officers need “general physical preparedness”
• How CrossFit’s constantly varied, high-intensity functional movements mirror real-world scenarios
• Building the cardiovascular base needed for foot pursuits, extended incidents, and shift work
• Developing functional strength for defensive tactics, suspect restraint, and equipment handling
• Mental toughness training through challenging workouts that simulate stress conditions
• Injury prevention through proper movement patterns and mobility work
• Adapting workouts for different fitness levels and physical limitations
• Balancing training with irregular work schedules and shift patterns

Come with your questions for former police officers and long-time CrossFit coaches Stephane Rochet, Kurtis Bowler, and Elie Margerin, and they’ll answer as many as they can.

If you are unable to attend live, please register anyway so you can receive the recording and resources we will send after the event. You can also send your questions ahead of time to educontent@crossfit.com.