In Episode 3 of “Drop-In Diaries,” Baylee Rayl takes what she learned at the CrossFit Level 2 Course and brings it to life on the floor, starting at CrossFit Lùths in Gorebridge, Scotland. There, she coaches a full class, meets affiliate owner Eilidh, and gets a glimpse into the kind of impact one gym can have on an entire community.
The road trip continues north with drop-ins at CrossFit Stirling in Stirling and Strength Lab CrossFit in Kirkcaldy, where Baylee finds connection, laughter, and a whole lot of coffee orders to remember.
Curious about coaching — or just want to deepen your understanding of CrossFit? Explore the CrossFit Level 1 and Level 2 Certificate Courses and learn how to better support your community, inside and outside the gym. Learn more HERE.
Drop-In Diaries, Ep. 03: A Global Community