PairUP ThrowDOWN Resources

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CrossFit

May 20, 2021

The First Annual CrossFit PairUP ThrowDOWN runs now through Monday, May 24.

Registration is open until 12:00 pm PT Monday when the workouts must be completed and your score submitted.

Keep an eye on CrossFit.com and CrossFit Training Instagram for more content throughout the weekend.

Workout Tips

Strategy and technique advice from Alex Gowers (CF-L3).

Warming-Up for the Workout

Lily Cosgrove (CF-L3) offers a specific warm-up for this event.

SCORECARD AND FULL EVENT DETAILS

Class Lesson Plans:

Translated Lesson Plans:
English | Spanish (LA) | Spanish (EU) | Portuguese | Portuguese (Brazil) | French | French Canadian | Italian | Dutch | Korean | Japanese | German

Register and ThrowDOWN!

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on PairUP ThrowDOWN Resources

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Az Native
May 23rd, 2021 at 4:42 pm
Commented on: PairUP ThrowDOWN Resources

32:58 total, used 155 for DL and 65 thruster. Scaled down to 20-15-10 for reps, 300m run, basically 75% and still kicked my ass. Splits were 14:11, 13:47. Done after 2 weeks off during which hiked 18 miles Grand Canyon and spent a week camping. Hell of a wod to come back to.

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