PairUP ThrowDOWN Resources

By

CrossFit

May 20, 2021

The First Annual CrossFit PairUP ThrowDOWN runs now through Monday, May 24.

Registration is open until 12:00 pm PT Monday when the workouts must be completed and your score submitted.

Keep an eye on CrossFit.com and CrossFit Training Instagram for more content throughout the weekend.

Workout Tips

Strategy and technique advice from Alex Gowers (CF-L3).

Warming-Up for the Workout

Lily Cosgrove (CF-L3) offers a specific warm-up for this event.

SCORECARD AND FULL EVENT DETAILS

Class Lesson Plans:

Translated Lesson Plans:
English | Spanish (LA) | Spanish (EU) | Portuguese | Portuguese (Brazil) | French | French Canadian | Italian | Dutch | Korean | Japanese | German

Register and ThrowDOWN!

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.