ByMarch 25, 2021
Found in:Sport
The thruster requires a long line of action against the normal force of gravity with a load plus body weight, creating one of the most profound accelerations possible. The movement works from full flexion to full extension at the ankle, knee, hip, shoulder, and arm, and involves most of the major muscle groups. The sit-to-stand thruster is an excellent modification for anyone who needs a reduced range of motion.
Sit-to-Stand Thruster