Burpee Modification

By

CrossFit

March 30, 2021

Simple in execution, moving from prone to standing vertical and jumping, the burpee moves the entire body through a long range of motion, delivering a potent metabolic response. Like everything in CrossFit, the burpee is infinitely scalable and is simply getting on the floor and getting back up again.

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Linda Smit
March 2nd, 2025 at 9:14 pm
Commented on: Burpee Modification

Do I still have to step/jump over the db?

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