3 rounds for time of:

Row 500 meters
21 hang power snatches

♀ 55 lb ♂ 75 lb

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Compare to 070418.

Scaling:
This is meant to be a light weight for the hang power snatch. Choose a loading that allows you to complete the reps in 3 sets or less.

Beginner Option:
3 rounds for time of:
Row 300 meters
15 hang power snatches

♀ 22 lb ♂ 35 lb

Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps

Post time to comments.

Compare to 060114.

WOD demo - video [wmv] [mov]