On today’s episode of the CrossFit Show, CrossFit NCR co-owner Paul Tremblay and general manager Sam Meahan join the conversation to discuss how they run the CrossFit Hero workout Murph at their affiliate in Canada.
Running Murph at Your Affiliate | The CrossFit Show
On today's episode of the CrossFit Show, CrossFit NCR co-owner Paul Tremblay and general manager Sam Meahan join the conversation to discuss how they run the CrossFit Hero workout Murph at their affiliate in Canada.
May 21, 2026