Build Your Foundation in CrossFit, Your Way

CrossFit Online Level 1 Course

  • 8 CEU

  • Online

Bringing CrossFit’s foundational methodology to you - whether you want to deepen your understanding, start coaching, or take the first step towards owning an affiliate, you can begin from the comfort of home.

The Online Level 1 brings CrossFit’s foundational education into a flexible online format designed to meet you where you are. Whether you’re looking to better understand the methodology, improve your own training, explore coaching, or take the first step toward opening an affiliate, the course provides a structured introduction to the principles that define CrossFit.

Through self-paced learning, interactive instruction, and live coaching sessions, you’ll build a deeper understanding of movement, class structure, and the methodology behind CrossFit, all from the comfort of home and on a schedule that works for you.

  • Start Your CrossFit Coaching Journey
    Start Your CrossFit Coaching Journey

    The CrossFit Online Level 1 Course is an alternative starting point for those exploring coaching or affiliate ownership. The OL1 Trainer Certificate is recognized by CrossFit affiliates worldwide.

  • Learn on Your Schedule
    Learn on Your Schedule

    Gain an introductory education on the fundamental principles and movements of CrossFit from the comfort of your own home, at your own pace, from anywhere in the world.

  • Develop an Understanding of the CrossFit Methodology
    Develop an Understanding of the CrossFit Methodology

    You don’t need to be an elite athlete; gain an introductory education on the fundamental principles and movements of CrossFit from the comfort of your own home.

What You’ll Learn

Learn the CrossFit methodology through an online course that begins with lecture-based and interactive instruction on the fundamental principles and movements of CrossFit, and culminates in a live webinar, where you receive coaching through foundational movements in a small-group setting.

How You’ll Learn

A self-paced, structured online course allows you to progress through the content at your own pace and ends with a 50-question multiple-choice test. During the live webinar portion, you will engage in a live Q&A with CrossFit Seminar Staff and receive coaching in a small-group setting.

Is the Online Level 1 Right for You?

The Online Level 1 is for anyone ready to take the next step, but would prefer to do it from the comfort of home. Whether you want to deepen your understanding of the CrossFit methodology, start coaching, or open an affiliate, the Online Level 1 is for you.

Inside the Online Level 1

Learn the Fundamentals of CrossFit
Identify Common Movement Faults
Build Class Structure Skills
Leave With a Strong Foundation in CrossFit
Study at Your Own Pace
Learn the Fundamentals of CrossFit
Identify Common Movement Faults
Build Class Structure Skills
Leave With a Strong Foundation in CrossFit
Study at Your Own Pace

Learn the Fundamentals of CrossFit

Build a clear understanding of CrossFit’s core principles, movements, programming, and methodology through structured online lessons.

Identify Common Movement Faults

Learn how to recognize common movement issues and understand how they impact performance, an essential step toward effective coaching.

Build Class Structure Skills

Understand how CrossFit classes are structured, from warm-up to workout, and how to apply this in real-world training environments.

Leave With a Strong Foundation in CrossFit

By the end of the course, you will have a clear understanding of the methodology, foundational movements, and core concepts. You will be better equipped to apply CrossFit in your own training and take the next step toward coaching.

Study at Your Own Pace

Revisit lessons, pause, and review content as needed. This flexibility allows you to fully absorb the material before moving forward.

Learn the Fundamentals of CrossFit
Identify Common Movement Faults
Build Class Structure Skills
Leave With a Strong Foundation in CrossFit
Study at Your Own Pace

Prefer an In-Person Level 1 Course?

We also offer an in-person version of the Level 1 Course, which includes two days of classroom instruction, small-group training sessions, and coach-led workouts.
Learn About the In-Person Level 1

STAY CONNECTED TO CROSSFIT EDUCATION

Get updates on upcoming courses, coaching resources, and opportunities to grow within the CrossFit community.

Price Overview

CurrencyStandard CourseRevalidationTest Only
USD$1,000$750$150

Additional Course and Pricing Information

  1. What’s Included
    Course fees include full access to the online course and webinar registration.
  2. Certification & Validity
    The Online Level 1 Trainer Certificate is valid for 3 years from the date of issue.
  3. Pricing Details
    Final pricing is confirmed at checkout and may vary depending on local taxes and location. CrossFit reserves the right to update pricing at any time.
    Revalidation pricing is available for eligible participants. To qualify, you must hold a valid Online Level 1, Level 1, Level 3, or Level 4 credential at the time of registration.
  4. ACCME Accreditation
    CrossFit, LLC is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians.
    CME Disclosure & Information for Physicians
  5. Payment Options
    Flexible payment options may be available through Klarna for select regions. CrossFit has partnered with Klarna to offer buy now, pay later options for online courses, including the Online Level 1. If available, this option will appear at checkout.USD: Monthly financing through Klarna issued by WebBank. Other California resident loans made or arranged pursuant to a California Financing Law license.

Preparation for the Course

Review the Level 1 Participant Handbook

Get a clear understanding of the course structure and expectations. Reading the handbook helps you start prepared and confident.

Study the CrossFit Level 1 Training Guide

Build your foundation in the CrossFit methodology, foundational movements, and core concepts. This will help you get the most out of the course.

Get Familiar with CrossFit Movements and Workouts

Experience CrossFit firsthand. Follow the Workout of the Day or visit a local CrossFit affiliate to understand class flow, movements, and intensity.

Build the Foundation to Take the Next Step

The Online Level 1 is designed to give you the knowledge and confidence to apply CrossFit in your own training, start coaching, or continue into hands-on learning.
Start the Online Course

Your Questions, Answered

  • PREREQUISITES

    • Standard Course: None
    • Revalidation: Current CF-OL1 or CF-L1
    • Test only: Completed the in-person CF-L1 within the last 12 months

  • To receive an Online Level 1 Trainer Certificate (CF-OL1), one must:

    • Complete the self-paced online course that includes lecture-based and interactive instruction on CrossFit’s fundamental principles and movements.
    • Complete the 50-question multiple-choice test at the end of the online course. 
    • Attend a live webinar, where participants will engage in a live Q&A with CrossFit’s top coaches and receive coaching through foundational movements in a small group setting. 
    • Sign the CrossFit Trainer License Agreement and agree to the policies outlined in the Level 1 Participant Handbook, the Waiver and Release of Liability, and the Confidentiality Agreement.
    • Pay all course/test fees in full.

  • Participants have 365 days from the date of registration to complete the Online Level 1 course.

  • CrossFit, LLC designates this Live Activity for a maximum of 8 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

  • First-time CrossFit credential candidates and Online Level 1 trainers who revalidate using the Online Level 1 will be issued a CF-OL1 designation valid for three years from the date the requirements are completed.

    Current Level 1 trainers who revalidate using the Online Level 1 will be issued a CF-L1 designation valid for five years from the date the requirements are completed.

  • As a CF-OL1, you have the following options: 

    • Option 1 – CF-OL1 revalidation
      • Complete the full Online Level 1 Course component and test, and participate in the full duration of the live webinar component. 
    • Option 2 – Earn the CrossFit Level 1 Trainer (CF-L1) credential 
      • Attend the full two-day course and meet current eligibility and certificate requirements outlined in Section 2 of the Level 1 Participant Handbook. 
    • Option 3 – Earn the CrossFit Level 2 Trainer (CF-L2) credential
      • Attend the full two-day course and meet current eligibility and certificate requirements outlined in Section 2 of the Level 2 Participant Handbook. 

  • You need a personal electronic device (we recommend a laptop or tablet) with an active internet connection and the Zoom platform downloaded to your device. You should wear suitable clothes for working out and have a dowel, PVC pipe, or broomstick as well as a medicine ball or other lightweight ball or object (about 20 lb/10 kg or less.)

  • CrossFit has partnered with Klarna to offer options to buy now and pay later for online courses, and the Online Level 1, in-person Level 1, and Level 2 course.

    Klarna is available in limited locations. If Klarna is an option, it will be displayed at checkout.

    United States (Currency = USD)

    • Pay in 4 installments ($60 – $1,200)
    • 6, 12, 18, 24-month financing
    • Interest rates vary
    • Monthly financing through Klarna issued by WebBank. Other CA resident loans made or arranged pursuant to a California Financing Law license.

    Canada (Currency = CAD)

    • Pay in 4 installments (up to $4,000)

    United Kingdom (Currency = GBP)

    • Pay in 30 days
    • Pay in 3 installments (£30 – £1000)

    Europe (Currency = Euro)

    Features vary based on the country.

    • Austria
      • Pay Later (0 – 5,000 EUR)
      • 6, 12, 24-month financing
      • Interest rates vary
    • Belgium
      • Pay Later (1 – 1500 EUR  for first time customers, 1 – 2500 EUR for returning customers)
    • Finland
      • Pay Later (1 – 5,000 EUR)
      • 6, 12, 24-month financing
      • Interest rates vary
    • France
      • Pay Later (0 – 500 EUR)
      • Pay in 3 installments (35 – 1500 EUR)
    • Germany
      • Pay Later (1 – 5,000 EUR)
      • 6, 12, 24-month financing
      • Interest rates vary
    • Greece
      • Pay in 3 installments  (0 – 500 EUR)
    • Ireland
      • Pay in 3 installments (35 – 1,500 EUR)
    • Italy
      • Pay Later (0 – 500 EUR)
      • Pay in 3 installments (35 – 1,500 EUR)
    • Netherlands
      • Pay Later (1 – 5,000 EUR)
      • Pay in 3 installments (35 – 4,000 EUR)
    • Portugal
      • Pay in 3 installments (35 – 1,500 EUR)
    • Spain
      • Pay Later  (0 – 500 EUR)
      • Pay in 3 installments (35 – 1,500 EUR)

    Please reach out to seminars@crossfit.com with any questions.

  • To inquire about discounts for first responders, full-time school teachers, and active duty and veteran military personnel, email seminars@crossfit.com.

    Soldiers can get their CrossFit education paid for by the U.S. Army using Army Credentialing Assistance. Eligible courses include the L1, L2, select online courses, and the L3. Learn more and get started here.

    • CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time registration is opened. Applicable local taxes are added at checkout.
    • Due to the large quantity of courses scheduled, CrossFit does not accommodate refunds or transfers.