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WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
Island Grit CrossFit, located inside Alameda Fitness & Spa, offers high-quality coaching, expert programming, and the most affordable CrossFit membership in the Bay Area. Train with a supportive, competitive community and enjoy full access to gym amenities including weights, cardio, pool, sauna, and more. Whether you’re chasing PRs or just getting started, we’re here to help you grow stronger with grit.
COACHES & STAFF
Charlene Miller
MANAGER
Ryan Cheu
COACH
Fox Memon
OWNER
Alameda, California
Find the right fit