KOPA CrossFit

Jefferson / Georgia / United States

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READY TO JOIN? HERE'S WHAT TO EXPECT

Step 1: Contact a Gym

Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

Step 2: Join A Class

In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

Step 3: Learn the Fundamentals

Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

Step 4: Commit, Connect, and Crush Your Goals

As you progress, you'll not only improve your fitness but also become a valued member of the CrossFit community. Regular attendance and dedication will help you achieve personal goals and even inspire others. You'll build lasting friendships, cheer each other on, and celebrate milestones together, making CrossFit a place where you belong and thrive.

Our Gym

About Us

Helping you be the best version of yourself through fitness and nutrition coaching. Offering coach-led group training to athletes completing modified versions of the same workout adapted to their fitness level. Inviting you to be a part of something bigger than you by joining a community that believes in hard work, dedication and the power of a community. Fitness - Family- Community

COACHES & STAFF

Heather Brain

COACH

Hailey Shropshire

COACH

Ellie Isaacs

COACH

Delinah Kozup

OWNER

Jeremy Kozup

COACH

Cassie Denton

COACH

KOPA CrossFit
KOPA CrossFit

Jefferson, Georgia

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